Hathim Rashma

October 27, 2021 0 Alex

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Alex

About Alex
Alex is a certified fitness coach and meal prep expert with over a decade of experience helping people transform their health through sustainable routines. With a passion for real food and real results, Alex combines evidence-based fitness strategies with practical nutrition tips to make healthy living simple and achievable.

Whether you're looking for high-protein meal prep ideas, effective workout plans, or guidance on building long-term habits, Alex brings a no-nonsense approach that empowers readers to take control of their well-being. When not in the gym or kitchen, Alex enjoys outdoor hikes, experimenting with new recipes, and inspiring others to fuel their bodies with purpose.

Follow for weekly tips on staying strong, eating clean, and living with balance.