Healthy Meal Prep for Busy Lifestyles

Fuel your fitness goals with nutritionist-designed, macro-balanced meals. We know you can’t out-exercise a bad diet – in fact, weight loss is often said to be ~80% diet and 20% exercise. That’s why our meal plans focus on the power of proper nutrition. Every dish is balanced in proteins, carbs, and healthy fats to keep you full and energized, helping you maintain a calorie deficit for fat loss or provide the protein needed for muscle growth. A recent study found that people who followed a portion-controlled prepared meal program lost more weight on average (8% of body weight, ~18 lbs) than those who cooked their own diet meals (6%, ~13 lbs). Even more importantly, those using ready meals felt more confident sticking to their plan long-term than people preparing food by themselves – meaning our service can help you stay on track with your diet with less worry.

Whether your goal is fat loss or weight management, or to build lean muscle and strength, No1 Food Prep gives you the right fuel. Our approach isn’t about fad diets or extreme calorie cutting – it’s about eating clean, balanced meals. We avoid added sugars, excess refined carbs, and “hidden” nasties that derail your progress. Instead, we focus on whole foods and a healthy balance of macro- and micronutrients to burn fat and support muscle effectively. You’ll eat nutrient-dense vegetables, lean proteins, and complex carbs in the proper portions, all designed for optimal fat loss and muscle gain results. It’s like having a personal trainer and nutritionist planning every meal for you!