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July 16, 2021 0 Alex

This was a great solution we are really happy 6 month plants are growing and taking shape.

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Alex

About Alex
Alex is a certified fitness coach and meal prep expert with over a decade of experience helping people transform their health through sustainable routines. With a passion for real food and real results, Alex combines evidence-based fitness strategies with practical nutrition tips to make healthy living simple and achievable.

Whether you're looking for high-protein meal prep ideas, effective workout plans, or guidance on building long-term habits, Alex brings a no-nonsense approach that empowers readers to take control of their well-being. When not in the gym or kitchen, Alex enjoys outdoor hikes, experimenting with new recipes, and inspiring others to fuel their bodies with purpose.

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