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Know your food. Plan your week.

Practical, food-focused guides to planning, shopping, cooking and storing a week of meals.

Photo to come

Plan your meals

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Prep once

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Enjoy your week

Start here

The essentials.

Every guide on this page already exists on No1 Food Prep. This hub brings them together.

Start here

How to start meal prep with food you enjoy.

Healthy eating

Making everyday eating simpler, week by week.

Halal

What to ask about ingredients, sourcing and providers.

Plan: Meal prep for beginners: a simple first week. Pick a few meals, write one shopping list and choose a prep day.
Store safely: How to store and reheat meal prep safely. Cool, chill and reheat so your food stays safe all week.
Eat well: Healthy eating & meal prep. Build balanced boxes using the NHS Eatwell Guide as a starting point.

Looking for something to cook? Our recipes hub is where batch-friendly recipes will appear as they’re published.

Local & practical