No1 Food Prep is an independent UK website about meal prep: how to plan it, cook it, store it safely and actually enjoy eating it through a busy week. We write practical guides and, in time, recipes for people who want a simpler routine around food without being sold a miracle.
Everything on the site is built around one idea: a little planning makes the rest of the week easier. Our guides are written to be used in a real kitchen, on a real budget, with real time pressures.
Not yet. We plan to offer our own meal prep in the future, but nothing is available to order on this website today. When that changes, we will only publish details such as menus, ingredients and allergen information once they have been checked and confirmed. Until then, this site is here to share knowledge, not to sell.
We focus on what helps you get food on the table: planning, shopping, batch cooking, storage and reheating. If a step does not make your week easier or your food safer, it does not belong in the guide.
For food safety and healthy eating we rely on official UK guidance, mainly the Food Standards Agency and the NHS. We link to the pages we used and note when we last checked them.
We do not publish made-up nutrition figures, calorie counts, health promises or reviews. Our content is general information, not medical or dietary advice. If you have a medical condition, an allergy or an individual eating plan, follow the advice of your GP, dietitian or healthcare team.
Official guidance changes, and we would rather fix an error than leave it in place. Each guide notes when its sources were last checked, and we update our content when the guidance it relies on changes. Spotted something that needs correcting? Tell us through our contact page. Our privacy policy explains how we handle what you send.
Planning, shopping, food safety and local guides in one place.