No1 Food Prep

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Manchester Meal Prep service

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Healthy, Fresh Meals Delivered Across Manchester – For Fat Loss, Muscle Gain & Busy Lifestyles

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Healthy, Ready Meals Tailored to Your Goal

We deliver fresh, chef-prepared meals across Manchester, tailored to help you lose fat, build muscle, or simply eat healthier — all without the hassle of shopping, cooking, or cleaning. With over 10 years of experience creating goal-focused, nutritionally balanced meals, we combine culinary skill with nutritional science to fuel your body and support your lifestyle.

Whether you’re commuting into the city centre, hitting the gym in Deansgate, working from Spinningfields, or managing a busy home in Didsbury, our meals are designed to help you stay consistent — no matter how hectic your schedule gets. It’s healthy eating made effortless for Manchester’s fast-moving professionals, parents, students, and athletes.

Fried Egg Prosciutto

Fresh Ketogenic

Diet Buddha Bowl

Achieve Fat Loss & Build Muscle with Expert Nutrition

We deliver fresh, chef-prepared meals across Manchester, designed to help you lose fat, build muscle, or simply eat healthier — without the hassle of shopping, cooking, or cleaning. With over a decade of experience crafting nutritionally balanced, goal-driven meals, we blend culinary expertise with nutritional science to fuel your body and simplify your routine.

Whether you’re commuting into the city centre, training at a gym in Deansgate, working remotely in Spinningfields, or juggling family life in Didsbury, our meals make it easier to stay consistent — even on your busiest days. It’s healthy eating made effortless for Manchester’s professionals, parents, students, and anyone chasing real results.

WHO WE ARE

No1 Food Prep, thrive and excel

Eating healthy in Manchester shouldn’t feel like a full-time job. At No1 Food Prep, we take the effort out of clean eating so you can stay focused on your fast-paced Manchester lifestyle — whether you’re commuting, training, parenting, or juggling all three. The average Brit spends over 4 hours a week cooking and another 1–2 hours cleaning up. That’s time you could be using to hit your goals — not scrubbing pans.

We take care of the grocery runs, the recipe hunting, the chopping, cooking, and washing up. With No1 Food Prep, there’s no guesswork or wasted time — just fresh, nutritious meals delivered across Manchester, ready to heat and eat in minutes.

Expert Guidance

Personalized nutrition advice

Nutritious Recipes

Delicious Healthy Recipes Await

Wellness Tips

Practical Wellness Tips for You

Community Support

Supportive health community

Healthy Eating made easy

Your meals arrive fully prepared and ready to heat — giving you home-style, nutritious food in just 3 minutes. Too busy to cook after a long day in Manchester? Whether you’re commuting from MediaCity, working late in Spinningfields, or training at a gym in Deansgate, we’ve got you covered with fresh, macro-balanced, chef-prepared meals delivered straight to your door. It’s the ultimate healthy convenience: zero prep, zero stress, maximum results. And when it comes to freshness, we don’t compromise. We deliver twice a week across Manchester in chilled, insulated boxes — so your meals arrive fresh, never frozen (unless you choose to freeze them). With your fridge stocked and your nutrition on point, sticking to your diet becomes simple — even when life gets hectic. No1 Food Prep removes the usual barriers of time, energy, and meal planning, making it easier than ever for Mancunians to eat clean, feel great, and stay consistent.

Flexible Plans for Every Lifestyle

We know that no two Manchester schedules are alike — which is why No1 Food Prep offers flexible meal plans you can tailor to your lifestyle. Whether you’re working long shifts in the city centre, managing back-to-back clients across Deansgate, Ancoats, or Salford, or balancing family life at home, you’re in full control.

Choose how many meals you need per day — from breakfast, lunch, dinner, and even snacks — and how many days per week. Our 7-day starter plan is perfect for a reset or trial, while our 14-day and rolling weekly subscriptions offer better value for those ready to commit to long-term consistency.

And the best part? Weekly subscribers pay less per meal than one-time orders — so you’re saving money and time while staying on track.

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Living in Manchester means your energy needs can shift from day to day — and we’re built for that. With No1 Food Prep, you can choose your portion size to match your goals:

-Go for Lite if you’re aiming for fat loss

-Balanced for everyday clean eating

-Or Build if you need serious fuel for intense training or long city days

This level of personalisation ensures you’re always properly fuelled — never underfed, never overeating.

You can also mix and match meals from our rotating menu. Prefer plant-based some days and Halal or high-protein on others? Whether you’re vegetarian, pescatarian, or switching it up, we’ve got a wide variety of meals and cuisines to match your lifestyle — all delivered fresh across Manchester, ready when you are.

How does No1 Food Prep work

Experience top-tier support, personalised care, and unmatched dedication—because you deserve nothing less than exceptional.

Choose your plan

Select a meal plan that fits your goals. Pick how many meals per day you need and for how many days. You can customize your menu each week from our variety of dishes – and don’t forget to note any dietary preferences (we accommodate vegan, vegetarian, Halal, etc.).

Heat, Eat & Enjoy:

All your meals arrive fully cooked and chilled for safety. Simply heat them for a few minutes (microwave or oven) and enjoy a delicious, wholesome meal. There’s no prepping or cleaning – just eat and get on with your day feeling nourished and satisfied. By consistently eating our meals, you’ll save time, stay on track with your nutrition, and notice real progress toward your fat loss or muscle gain goals.

Optimal weight gain

Enjoy your workouts and no need to worry about cooking food with our meal prep service we help you save time while we do all the hard work for you

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We Cook & Deliver

Our chefs get to work in our 5-star kitchen, preparing your meals with fresh, organic ingredients Each dish is cooked to perfection, packed in eco-friendly containers, and labeled with nutritional info. We deliver your meals to your door twice a week, anywhere in the UK. No more grocery runs – just healthy food delivered on schedule.

Always on time

We aim to deliver all of our meal preps and ready meals on time

Enjoy your diet

We help you get in the best shape, if you need to lose weight, gain muscle or just want to save time cooking we got you covered

Life in Manchester moves fast — and your energy needs can shift just as quickly. That’s why No1 Food Prep lets you customise your portion size to match your goals:

-Choose Lite for fat loss

-Balanced for everyday clean eating

-Or Build if you’re training hard or need extra fuel for long days around the city

This level of flexibility means you’re always properly fuelled — never left hungry, never eating more than you need.

You can also mix and match meals from our ever-evolving menu. Fancy plant-based one day and Halal the next? Prefer a mix of vegetarian, pescatarian, or high-protein options throughout the week? No problem. We’ve got a wide variety of meals, flavours, and diets to suit your lifestyle — all delivered fresh, not frozen, across Manchester.

Cost per meal £5.99

Healthy food on the go

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Our Pricing Plan

Starter Plan

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  • Lose excess weight
  • Weight Assessment
  • Physical Activities
  • Physcological Help
  • Lose excess weight
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Professional Plan

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  • Lose excess weight
  • Weight Assessment
  • Physical Activities
  • Physcological Help
  • Bi-weekly coaching calls
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Ultimate Plan

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  • Lose excess weight
  • Weight Assessment
  • Physical Activities
  • Physcological Help
  • Lose excess weight
GET STARTED
Testimonials

Client Success Stories

Andrew Hayes

Great tasting meals helped me achieve my fitness goals

Samuel P

Wasn't too sure how they would turn out, gave them a try and i am in love with meals

Ethan Reed

Great selection to choose from

Ryan Bennett

Saves time not having to worry about cooking

Patrick Walsh

Veg option was great and a good seletion choose from

Shams W.Pawel

It's by far the best meal; preps i have had

Bradley Stone

love the honey chicken

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Start Your Journey to Health Today

Your path to a healthier, fitter you is just one decision away — and in a city like Manchester, smart nutrition saves more than just time. No1 Food Prep gives you the freedom to eat well without sacrificing flavour, flexibility, or hours in the kitchen. Whether your goal is to shed fat, build lean muscle, or maintain a balanced lifestyle, we make healthy eating easy, convenient, and sustainable.Imagine the confidence of opening your fridge and knowing every meal is aligned with your goals — no shopping, no prepping, no stress. Just fresh, goal-focused meals delivered across Manchester.

Ready to transform the way you eat? Thousands across Manchester already trust No1 Food Prep to deliver nutritionally optimised meals that get results. Take control of your nutrition, save valuable time, and fuel your lifestyle the smart way. Start today by choosing your meal plan or subscribing. Healthy eating made effortless. Goals made achievable. Your future self will thank you.

Imagine the confidence of knowing that every meal in your fridge is aligned with your goals, and the relief of reclaiming hours each week — no shopping, no prepping, no stress. Ready to upgrade your routine and transform the way you eat? Thousands of Londoners already trust No1 Food Prep to deliver fresh, nutritionally optimised meals that work. Take control of your nutrition, save valuable time, and give your body the fuel it deserves.

Start now by choosing your meal plan or subscribing, and let us take care of the rest.
Healthy eating made effortless. Goals made achievable.
Your future self will thank you.