No1 Food Prep

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London Meal Prep service

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Healthy, Fresh Meals Delivered Across London – For Fat Loss, Muscle Gain & Busy Lifestyles

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Healthy, Ready Meals Tailored to Your Goal

We deliver fresh, chef-prepared meals across London, tailored to help you lose fat, build muscle, or simply eat healthier, without the hassle of shopping, cooking, or cleaning. With over 10 years of experience crafting nutritionally balanced, goal-focused meals, we combine culinary expertise with nutritional science to fuel your body and fit your lifestyle. Whether you’re commuting through Canary Wharf, training in Shoreditch, or juggling meetings in Soho, our meals help you stay consistent.

Each dish is designed by experts for maximum nutrition, optimal taste, and real results — giving you everything you need to eat clean, stay on track, and feel your best, day after day. 

Fried Egg Prosciutto

Fresh Ketogenic

Diet Buddha Bowl

Achieve Fat Loss & Build Muscle with Expert Nutrition

Fuel your fitness goals with nutritionist-designed, macro-balanced meals, delivered fresh across London. In a city that never slows down, we make it easier to stay on track — because as Londoners know, time is precious and diet matters. You can’t out-exercise a bad diet, and studies show weight loss is ~80% nutrition, 20% exercise. That’s why our London meal prep plans focus on real, results-driven nutrition. Each dish is packed with the right balance of protein, carbs, and healthy fats to keep you full, energised, and in a sustainable calorie deficit for fat loss — or to support lean muscle gain with the protein your body needs.

Research shows that people using portion-controlled, ready-made meals lose more weight and stick to their plans longer than those cooking everything from scratch. That’s why Londoners trust us to help them stay consistent and stress-free on their fitness journey.

Whether your goal is to burn fat, manage your weight, or build muscle, No1 Food Prep delivers the fuel. No fad diets or extreme restrictions — just clean, balanced meals made from whole foods, free from added sugars and excess processed ingredients. You’ll enjoy nutrient-dense vegetables, lean proteins, and complex carbs in portions tailored to your goals. Think of it as having a personal trainer and a nutritionist — in meal form — delivered right to your London doorstep.

WHO WE ARE

No1 Food Prep, thrive and excel

Eating healthy in London shouldn’t feel like a full-time job. At No1 Food Prep, we take the effort out of healthy eating so you can stay focused on your fast-paced London lifestyle — whether you’re commuting, training, parenting, or all three. The average Brit spends over 4 hours a week cooking and another 1–2 hours cleaning up. That’s five hours you could be spending on your goals — not at the sink.

We cut out the grocery runs, the endless recipe scrolling, the chopping, cooking, and washing up. With No1 Food Prep, there’s no more guesswork or wasted time — just fresh, nutritious meals delivered across London, ready to heat and eat in minutes.

 

Expert Guidance

Personalized nutrition advice

Nutritious Recipes

Delicious Healthy Recipes Await

Wellness Tips

Practical Wellness Tips for You

Community Support

Supportive health community

Healthy Eating made easy

Your meals arrive fully prepared and ready to heat — giving you home-style, nutritious food in just 3 minutes. Too busy to cook after a long day in London? Whether you’re commuting from Canary Wharf or training in Clapham, we’ve got you covered with fresh, macro-balanced, chef-prepared meals delivered straight to your door. It’s the ultimate in healthy convenience: zero prep, zero stress, maximum results. And when it comes to freshness, we don’t compromise. We deliver twice a week across London in chilled, insulated boxes — so your meals arrive fresh, never frozen (unless you choose to freeze them yourself). With your fridge stocked and your nutrition sorted, sticking to your diet becomes effortless — even on your busiest weeks. No1 Food Prep removes the typical barriers of time, energy, and planning, making it easier than ever for Londoners to eat clean and stay consistent.

Flexible Plans for Every Lifestyle

We know that no two London schedules look the same — which is why No1 Food Prep offers flexible meal plans you can tailor to your lifestyle. Whether you’re working long hours in the City, juggling clients across Zones 1–4, or managing a busy family routine, you’re in control.

Choose how many meals you need per day — from breakfast, lunch, dinner, and even snacks — and how many days per week you want them. Our minimum plan includes 7 days of meals, perfect for a one-week reset or to test the service. Want to commit longer term? Opt for 14-day options or weekly subscriptions for better value and long-term consistency.

And the best part? Subscriptions cost less per meal than one-time orders — so you save money while saving time.

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Living in London means your energy demands can change day to day — and we’re built for that. With No1 Food Prep, you can choose your portion size to match your goals: go for Lite if you’re aiming for fat loss, Balanced for everyday clean eating, or Build if you need serious fuel for intense training or long city days. This level of personalisation means you’re always properly fuelled — never underfed, never overeating. You can also mix and match meals from our rotating menu. Some days prefer plant-based? Other days want something meat-based or Halal? Whether you’re vegetarian, pescatarian, or switching it up, we’ve got a wide range of options and cuisines to suit your taste and lifestyle — all delivered fresh across London.

How does No1 Food Prep work

Experience top-tier support, personalised care, and unmatched dedication—because you deserve nothing less than exceptional.

Choose your plan

Select a meal plan that fits your goals. Pick how many meals per day you need and for how many days. You can customize your menu each week from our variety of dishes – and don’t forget to note any dietary preferences (we accommodate vegan, vegetarian, Halal, etc.).

Heat, Eat & Enjoy:

All your meals arrive fully cooked and chilled for safety. Simply heat them for a few minutes (microwave or oven) and enjoy a delicious, wholesome meal. There’s no prepping or cleaning – just eat and get on with your day feeling nourished and satisfied. By consistently eating our meals, you’ll save time, stay on track with your nutrition, and notice real progress toward your fat loss or muscle gain goals.

Optimal weight gain

Enjoy your workouts and no need to worry about cooking food with our meal prep service we help you save time while we do all the hard work for you

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We Cook & Deliver

Our chefs get to work in our 5-star kitchen, preparing your meals with fresh, organic ingredients Each dish is cooked to perfection, packed in eco-friendly containers, and labeled with nutritional info. We deliver your meals to your door twice a week, anywhere in the UK. No more grocery runs – just healthy food delivered on schedule.

Always on time

We aim to deliver all of our meal preps and ready meals on time

Enjoy your diet

We help you get in the best shape, if you need to lose weight, gain muscle or just want to save time cooking we got you covered

Life in London moves fast — and your energy needs can shift just as quickly. That’s why No1 Food Prep lets you customise your portion size to match your goals:

– Choose Lite for fat loss

-Balanced for everyday clean eating

-Or build if you’re training hard or need extra fuel for long city days.

This level of flexibility means you’re always properly fuelled — never left hungry, and never eating more than you need.

You can also mix and match meals from our ever-evolving menu. Fancy plant-based one day and Halal the next? Prefer a blend of vegetarian, pescatarian, or high-protein dishes throughout the week? No problem. We’ve got a wide range of flavours, diets, and cuisines to suit your lifestyle — all delivered fresh, not frozen, across London.

Cost per meal £5.99

Healthy food on the go

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Our Pricing Plan

Starter Plan

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  • Lose excess weight
  • Weight Assessment
  • Physical Activities
  • Physcological Help
  • Lose excess weight
GET STARTED

Professional Plan

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  • Lose excess weight
  • Weight Assessment
  • Physical Activities
  • Physcological Help
  • Bi-weekly coaching calls
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Ultimate Plan

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  • Lose excess weight
  • Weight Assessment
  • Physical Activities
  • Physcological Help
  • Lose excess weight
GET STARTED
Testimonials

Client Success Stories

Andrew Hayes

Great tasting meals helped me achieve my fitness goals

Samuel P

Wasn't too sure how they would turn out, gave them a try and i am in love with meals

Ethan Reed

Great selection to choose from

Ryan Bennett

Saves time not having to worry about cooking

Patrick Walsh

Veg option was great and a good seletion choose from

Shams W.Pawel

It's by far the best meal; preps i have had

Bradley Stone

love the honey chicken

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Start Your Journey to Health Today

Your path to a healthier, fitter you is just one decision away — and in a city like London, smart nutrition saves more than just time. No1 Food Prep gives you the freedom to eat well without sacrificing flavour, flexibility, or hours in the kitchen. Whether your goal is to shed fat, build lean muscle, or simply maintain a balanced lifestyle, we make it easy, convenient, and sustainable.

Imagine the confidence of knowing that every meal in your fridge is aligned with your goals, and the relief of reclaiming hours each week — no shopping, no prepping, no stress.

Ready to upgrade your routine and transform the way you eat? Thousands of Londoners already trust No1 Food Prep to deliver fresh, nutritionally optimised meals that work. Take control of your nutrition, save valuable time, and give your body the fuel it deserves.

Start now by choosing your meal plan or subscribing, and let us take care of the rest.
Healthy eating made effortless. Goals made achievable.
Your future self will thank you.