Bespoke – Our meals, Your way

If you prefer to tailor your meals then our bespoke planner allows you to order our delicious food, your way. You can increase your portion sizes, add your protein, sides and carbs (or double veg if preferred), to meet your own personal requirements and tastes. Entertaining? Why not add an extra portion for your friends to enjoy leaving you free from the hassle of cooking and more time to enjoy good company and well deserved down time.

£3.50£10.20

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Description

Find out more about our menu’s calories, macro’s and nutritional values below.

Meal Calories Proteins Fats Carbs
PROTEINS BASE SIZE
Jerk Chicken Thighs 220 g 255.1 kcal 39.1 g 2.6 g 10.1 g
Turkey Burger 220 g 231.4 kcal 46.5 g 1.3 g 4.5 g
Thai Chicken 220 g 213.0 kcal 33.2 g 6.5 g 6.6 g
Cod fish cakes 200 g 197.4 kcal 28.5 g 5.7 g 5.8 g
Lamb Tagine 150 g 204.3 kcal 24.3 g 2.1 g 11.4 g
Roasted Rump Steak 150 g 174.0 kcal 30.0 g 2.0 g 5.0 g
Salmon Steak 200 g 244.2 kcal 38.0 g 2.1 g 8.2 g
Tarragon Chicken 220 g 228.7 kcal 34.8 g 7.1 g 7.6 g
PROTEINS MAX PORTION
Jerk Chicken Thighs 275 g 318.9 kcal 48.9 g 3.2 g 12.7 g
Turkey Burger 275 g 289.3 kcal 58.2 g 1.6 g 5.7 g
Thai Chicken 275 g 266.2 kcal 41.4 g 8.1 g 8.3 g
Cod fish cakes 250 g 246.7 kcal 35.6 g 7.1 g 7.3 g
Lamb Tagine 187.5 g 255.4 kcal 30.4 g 2.6 g 14.2 g
Roasted Rump Steak 187.5 g 217.5 kcal 37.5 g 2.5 g 6.3 g
Salmon Steak 250 g 305.2 kcal 47.5 g 2.6 g 10.3 g
Tarragon Chicken 275 g 285.9 kcal 47.5 g 2.6 g 10.3 g
SIDES BASE PORTION
Tenderstem Broccoli 150 g 50 kcal 5.8 g 4.6 g 0.8 g
Peas and Mangetout 150 g 86.7 kcal 7.3 g 13.6 g 0.4 g
Red Peppers and Onions 150 g 70.5 kcal 1.4 g 10.5 g 2.8 g
Roasted Mushrooms 150 g 73.3 kcal 3.2 g 6.5 g 4.8 g
Kale slaw 150 g 54.8 kcal 4.0 g 10.6 g 0.8 g
Spinach and Asparagus 150 g 34 kcal 3.9 g 6.0 g 0.4 g
Curly kale 150 g 42.0 kcal 2.9 g 8.5 g 0.6 g
Pak-choi & Beansprouts 150 g 54.6 kcal 4.6 g 8.6 g 1.6 g
SIDES MAX PORTION
Tenderstem Broccoli 187.5 g 62.5 kcal 7.25 g 5.75 g 1 g
Peas and Mangetout 187.5 g 108.4 kcal 9.1 g 17 g 0.48 g
Red Peppers and Onions 187.5 g 88.1 kcal 1.75 g 13.1 g  3.5 g
Roasted Mushrooms 187.5 g 91.7 kcal 4 g 8.1 g 6 g
Kale slaw 187.5 g 68.5 kcal 5 g 13.25 g 1 g
Spinach and Asparagus 187.5 g 42.5 kcal 4.9 g 7.5 g 0.5 g
Curly kale 187.5 g 52.5 kcal 3.6 g 10.6 g 0.8 g
Pak-choi & Beansprouts 187.5 g 68.3 kcal 5.7 g 10.75 g 2 g
CARBS BASE SIZE
Sweet Potatoes 100 g 105.3 kcal 1.7 g 23.2 g 0.8 g
New Potatoes 100 g 75.0 kcal 1.7 g 17.1 g 0.3 g
Morrocan cous cous 100 g 112 kcal 3.28 g 0.19 g 22.9 g
Brown rice 100 g 363.6 kcal 7.5 g 76 g 3.1 g
Butternut Squash Puree 100 g 39.8 kcal 0.9 g 10.4 g 0.1 g
Red Lentils 100 g 116 kcal 9 g 0.4 g 20 g
Celeriac and Carrots 100 g 66.0 kcal 1.2 g 9.1 g 3.2 g
Butterbean mash 100 g 89.0 kcal 5.9 g 13 g 0.5 g
CARBS MAX PORTION
Sweet Potatoes 125 g 131.6 kcal 2.2 g 29 g 1.0 g
New Potatoes 125 g 93.8 kcal 2.1 g 21.3 g 0.4 g
Morrocan cous cous 125 g 134.0 kcal 4.7 g 27.6 g 0.2 g
Brown rice 125 g 454.5 kcal 9.4 g 95 g 3.9 g
Butternut Squash Puree 125 g 48.8 kcal 1.1 g 13.1 g 0.1 g
Red Lentils 125 g 447.9 kcal 30.2 g 79.2 g 2.7 g
Celeriac and Carrots 125 g 82.5 kcal 1.5 g 11.3 g 4.0 g
Butterbean mash 125 g 111.3 kcal 7.3 g 16.3 g 0.6 g

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